There are various physical therapy forms applied by different practitioners in their settings to suit their client’s needs.
Exercise is whatever thing one does in addition to your regular daily activity that will better your flexibility, endurance, strength or coordination. It also includes shifting how you do your regular activities to give you some health payback.
For instance, if you park beyond your grocery store, the extra distance you walk is exercise. Physical therapy almost always involves exercise of some type that is specifically designed for your illness, co9ndisition, injury, or to help avoid future health problems.
Exercise can involve stretching to decrease stress on joints, core steadiness exercises to strengthen the muscles of your trunk and hips, to strengthen muscles by lifting weights, doing water aerobics, walking and many other forms of activity.
Physical Therapy Forms-Manual Therapy
Manual therapy is a general term used for treatment performed with the hands and without use of any other devices or machines. The goals of manual therapy include relaxation, more flexibility and less pain,
Manual therapy includes: Massage, which concentrates pressure to the soft tissues of the body muscles included. It can also help to relax muscles, ease pain in the soft tissues and improve circulation.
Mobilization, which uses measures, slows movements to twist pushes or pull bones and joints into position. This can help .relax tight tissues around a joint and help with flexibility and alignment.
Manipulation- This uses forceful, rapid movements to position the joints and bones. This is a more aggressive treatment. This physical therapy form has its pros and cons which I will discuss in another day.
Education of the Physical Therapy Forms
Physical therapy nearly always includes training and education in areas such as: Protecting your joints and avoiding reinjure, performing your daily tasks safely, Doing home exercises designed to help with your injury or condition.
Other areas included in the training is : Making ones home safe for one if you have strength, vision or balance, problems, Using assertive devices such as wheelchairs or crutches.
There are also practices made with real clients before the practitioners are said to be qualified and before they are awarded their certificates.
Specialized treatments Contained in Physical Therapy Terms
In some places, physical therapists are particularly trained to be involved in other types of treatment, including: Vestibular rehabilitation, which aids your inner ear to respond to changes in your body position.
This is important if you have problems with vertigo, or a feeling that you or your surroundings are tilting or spinning when there is actually no movement. Rehabilitation can help you coop to the problem so you know when to expect it. It also can train your body to know how to react.
Wound care. Wounds which don’t heal well or that are very severe, often because of poor blood circulation to the area, can require extensive care. This may include special bandaging and cleaning on a long-term and regular basis.
Sometimes electric stimulation or oxygen treatment is made part of physical therapy forms as a treatment.