Physical therapy terms are there to control physical therapy operations to make it efficient, safe and effective. Just like any other field, the therapy field had to be embarked with regulations to oversee its activities.
Inversion therapy is done by hanging upside down or at an inverted angle with the aim of therapeutic benefits. However, it is seldom taken as a serious treatment for back pain
Physical Therapy terms Concerning Traction and Stretching
The moment the body’s weight is balanced from the lower body – rather than borne on the hands as in headstands or handstands hanging from a bar with arms put at the sides, which are also methods of inversion – the gravitational pull may decompress the joints of the body below the anchor.
Hanging by the feet, as it is with inversion tables or gravity boots, makes each joint in the body to be loaded in an opposite and equal manner to standing in an the same position of joint alignment. Physical therapy terms of this sort are often commercially monitored to effectively relief for back pain.
Proponents believe that inversion therapy is particularly useful for the spine in that it reduces pressure on the discs and nerve roots; this in turn allows discs to pick up lost moisture and to return to their former shape, relieving the pressure they can exert on nerves.
Skeptics realized that pressure is also relieved when lying down in bed. Proponents answer that while gravity-related pressure is uninvolved, the pressure of tight muscles is not, and that traction is required to allow the possible space between spinal discs to be realized.
About Posture and Flexibility in the Physical Therapy Terms
Proponents’ support that traction can be an instrument to restore appropriate alignment to the spine, which may help in maintaining the right posture when later righted. As misalignment of the spine and hips can itself be a source of pain and inflammation, this is another discussion for traction as a back therapy.
Inversion policy is promoted as a instrument to be used in gaining flexibility. Static-active stretching ways impossible to do while standing can be done upside down for the side flexors, spinal flexors and extensors. Sit-ups are a closed-chain exercise for the hip flexors compared to the leg raises, upright exercise, which are open-chain actions. Due to enlarged spacing in the joint which can happen in retort to traction, the muscles crossing that joint are pre-stretched, and therefore, experience a greater expansion compared to the corresponding joint angle while under no traction.
What Physical Therapy Terms Say on Blood flow
Claims are rumored that inversion stimulates flow differences due to gravity acting on the circulatory system in a reverse manner, contrasting what it would usually help, and assisting what it would normally resist compared to standing upright.
This pooling of blood and better circulation is considered by some to add to oxygen flow to those tissues, primarily in the roots of hair and brain. This blood flow conspiracy is covered in the physical therapy terms.